BREATH OF FIRE

Avec l'automne qui commence à pointer le bout de son nez, le gingembre (notre cher et tendre) devient gentiment notre meilleur allié pour lutter contre la fatigue et booster notre système immunitaire. On pourrait presque croire qu'il est doté de pouvoirs magiques tant ses bienfaits, sur le corps et la santé, sont puissants. Et pourtant, ses […]

There are many ways to strengthen your immune system! You are probably already familiar with the different essential oils such as black spruce, which actively supports our immune system, or also the various vitamin-rich foods and other components that act to strengthen our body in winter. Have you ever thought about the role of your […]

PRANAYAMA Lately, I have decided to go back to the basics of yoga. My habits had been made a place in my practice: I sing mantras in such a way, I breathe according to my pattern etc. so I decided to become a beginner again to rediscover yoga! Today I would like to share with […]

RISE YOUR CONSCIOUSNESS THE TEACHINGS  This page is a gift to you! A free library of teachings based on the knowledge of kundalini yoga and other yoga teachings to be happy and grounded in yourself at any times.  Teachings are organized under themes you may choose from. Some are build in different parts that all […]

WHITE In Yoga, white represents purity. In various yogic currents, such as kundalini yoga for example, dressing entirely in white is strongly recommended. Why? According to Yogi Bhajan, white, the color of purification, extends and strengthens the electromagnetic field of the aura. White is the addition of all colours and sends or reflects strong light […]